Thursday, June 10, 2010

Ahi Tuna W/ Sauteed mushrooms & Organic Baby Spinach Topped with Feta

OK so here is the first official Meal Entry! This dinner was so amazing I actually surprised my self with this one. I went to my neighborhood Fresh and Easy to find something for dinner. As I am walking through the seafood I see the Ahi Tuna Steaks. I grab a pack of 2 and decide I need to find a vegetable to go with it. I pass many types of vegetables and decide i want mushrooms and just as i am turning to continue looking i instinctively reach for organic baby spinach. So to start i heated Extra Virgin Olive Oil (EVOO) and Real Unsalted Butter in a large skillet till butter was melted. Then added the 2 Tuna Steaks and seared each side till a golden brown. After they seemed golden enough i then added the Sliced button mushrooms and organic baby spinach. I added salt, black pepper, garlic powder, onion powder and crushed red pepper flakes to taste. Allow to sautee for about 20 min on a medium heat or till mushrooms are tender and spinach is wilted. Once you plate this dish top with Feta Crumbles and ENJOY! Also consder for a starch some steamed white rice. Below are the ingredients for this dish if you would like to try this in your kitchen.

Let your taste buds guide you and Happy Cooking!

Ezykiel Ciels

Ingridients:

(2) Ahi Tuna Steaks
(1) Package Button Mushrooms
(1) Package Organic Baby Spinach
(3) TS EVOO
(3) TS Real Unsalted Butter
1/4 cup Feta Cheese Crumbles
Salt
Black Pepper
Onion Powder
Garlic Powder
Crushed Red Pepper Flakes

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